Universal Door Rope Resistance Fitness WEIDER X-FACTOR 6 Elastic Bands for Fitness Training

Material: steel pipes, iron parts, latex ropes, ABS plastic
The traction rope includes: resistance bracelet * 6, hand grip * 1, ankle foot * 1.
Total resistance: 210 lbs

Package Contents: Installation Guide * 1, Instructional DVD * 3, DVD * 1, Training Poster * 1

• This versatile home gym system includes all the essential equipment needed for a complete total body workout including a straight bar, resistance bands, door attachment anchor, 50 body sculpting exercises, workout chart and 3x instructional DVDs. Easy to mount on the Door and remove, slide onto home, office, or any dorm door in seconds. The Door Gym features (3) Pairs of multi-tension Power Cords provide 210 lbs of resistance.
  
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• The doorway home gym anchor point acts as an anchor for the included resistance bands, allowing you to perform over 100 different micro-training exercises that target every major muscle group. This is the ultimate Door-based home Gym for upper and lower body exercise fitness, which helps you workout your arms, chest, back, shoulders, abs, and legs with a unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass.
  
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• The resistance bands provide up to 210 lbs of strength training resistance and are color coded by tension level for customized workouts from beginner to advanced fitness levels.
  
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• Ideal for doorway home gym spaces, the door gym attaches securely to any standard interior door frame and stores compactly when not in use. Includes two handles, two ankle straps, four connection clips, straight Bar, and resistance bands system.
  
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• A workout chart and instructional DVD guide users through effective strength training routines while helping to ensure proper form and technique for each targeted exercise.

Box size: 34x25x16cm